How to Combat Toxic Self-Criticism

Like many people, you may have a lot on your plate on any given day. Whether you have to handle work responsibilities, take care of a household, raise

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Compassion in Times of Suffering

The enormity of suffering on our planet right now feels like it is at an all-time high. Having the privilege and opportunity to be a psychotherapist for almost

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Showing Self-Compassion

In my previous blog, I wrote about the power of starting over when you feel that things seem to be falling to pieces. This could be due to

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