Compassion in Times of Suffering

The enormity of suffering on our planet right now feels like it is at an all-time high. Having the privilege and opportunity to be a psychotherapist for almost

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Returning to a Post-Pandemic Office

While life is starting to show some semblance of normalcy, our mental health may take some time to recover. In fact, change, even positive change, is often a source of fear and anxiety. Businesses are opening back up and if you have

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Ways to Help Relieve Stress

We all have stress in our lives, no matter who we are. While some people suffer from more acute stress and anxiety than others, it’s still important for everyone to know how to deal with stress when in the

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Projecting in the Now

Living in the now is essential to mindfulness. It’s naturally a stress-reducer that helps you navigate through your days. However, as practical as we are, we acknowledge that a bit of planning

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Securing Insecurities

If ever there were a time in history where insecurities have a common thread amongst humanity, it may very well be this year. While some are better at masking it (no pun intended) than

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The Calm in the Storm

What a year and it’s just August. We have heard the phrase new normal so much. SO MUCH. We all want to return to our versions of normal but if we’re being

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MindFULLness

Mindfulness, while life-changing, gets a lot of wordplay. Do we truly grasp the depth of its meaning? You may feel like you grasp the concept but there’s a longing for

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Awareness; The Power Within

Just be aware. Got it? Practice awareness!    Ehhh. The idea of journeying this life with awareness isn’t as simple as saying, “just do it!” We tend to rely on

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Surrendering Control

How are you? No, really. How are you? I write this with the most heartfelt concern. With the world in a somewhat inverted state, emotions are running high and

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Meditations

Meditation is a mind-body practice that has been clinically proven to reduce stress and support brain health. There are several types of meditation. CONCENTRATIVE MEDITATION This first meditation

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