Doing Things That Scare You

Has there ever been a time when you grew frustrated with yourself because your fears got in the way of your ambitions? Maybe you’re lacking courage or maybe

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Confidence and Mental Health

Would you consider yourself a confident person? Take a moment to truly step back and think about yourself and your life. Do you live confidently or with self-doubt?

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Envisioning Yourself in the New Year

Now that 2022 has come to an end and we’ve entered into a new year, what are your plans? How are you going to start off fresh this

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Opening Your Mindset to New Opportunities

We are only a few weeks away from entering into a new year. For a lot of us, we picture January as the ultimate month of new beginnings.

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How to Combat Toxic Self-Criticism

Like many people, you may have a lot on your plate on any given day. Whether you have to handle work responsibilities, take care of a household, raise

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The Power of Starting Over 

Sometimes it is easy to relate to the popular saying ‘when it rains, it pours’. There are many times in our lives when it seems like there are

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Female Friendships and Their Contribution to Women’s Health

With International Women’s Day being on March 8th, I thought that it would be nice to take a moment to appreciate women around the world. Most of us

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Living up to Expectations Isn’t Worth Your Happiness

As we approach the new year, take a moment to reflect on the past year. What did you learn, what did you accomplish, did you feel fulfilled? If

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Women Empowerment

In a world that has traditionally been dominated by men, feeling personally empowered as a woman can be difficult. While we continue moving towards gender equality, there are

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Take Back Your Control

Do you sometimes find yourself wishing you could end the pandemic with a snap of your fingers? Perhaps you feel bitter while reminiscing about how things were before? Or are you upset that the pandemic has caused you

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