How to Combat Toxic Self-Criticism

Like many people, you may have a lot on your plate on any given day. Whether you have to handle work responsibilities, take care of a household, raise

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The Power of Starting Over 

Sometimes it is easy to relate to the popular saying ‘when it rains, it pours’. There are many times in our lives when it seems like there are

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Female Friendships and Their Contribution to Women’s Health

With International Women’s Day being on March 8th, I thought that it would be nice to take a moment to appreciate women around the world. Most of us

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Living up to Expectations Isn’t Worth Your Happiness

As we approach the new year, take a moment to reflect on the past year. What did you learn, what did you accomplish, did you feel fulfilled? If

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Women Empowerment

In a world that has traditionally been dominated by men, feeling personally empowered as a woman can be difficult. While we continue moving towards gender equality, there are

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Take Back Your Control

Do you sometimes find yourself wishing you could end the pandemic with a snap of your fingers? Perhaps you feel bitter while reminiscing about how things were before? Or are you upset that the pandemic has caused you

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Live for Fulfillment

I want you to be honest with yourself. Are you living the life you really want or the life you think you want? A lot of us get caught in the trap of

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Awakening Our Awareness This Spring

The official start of spring is only weeks away. With spring comes a sense of new beginnings and growth. Plants sprout blossoms and many animals awaken from hibernation and give birth this time of

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Relationships and Feeling Self-Worth

The public perception of Valentine’s Day is a mixed bag. On one hand, couples often enjoy the additional opportunity to express their love for each other. On the other, those not entangled in

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Asking for Help in a Distanced World

It’s been over 9 months since the global pandemic began, and we’re still here! We’ve dealt with changes in our daily routine and the added stress. At this point we have all heard the term

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