Would you consider yourself a confident person? Take a moment to truly step back and think about yourself and your life. Do you live confidently or with self-doubt?
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Opening Your Mindset to New Opportunities
We are only a few weeks away from entering into a new year. For a lot of us, we picture January as the ultimate month of new beginnings.
Obligations Kill Connections
It’s November, which means it’s the holiday season, and we’re on the fast track toward a new year. For many, this time of year means gathering with loved
Overcoming Burnout
Psychology Today describes burnout as, “…a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress.” Burnout is usually associated with a person’s
How to Combat Toxic Self-Criticism
Like many people, you may have a lot on your plate on any given day. Whether you have to handle work responsibilities, take care of a household, raise
Compassion in Times of Suffering
The enormity of suffering on our planet right now feels like it is at an all-time high. Having the privilege and opportunity to be a psychotherapist for almost
Showing Self-Compassion
In my previous blog, I wrote about the power of starting over when you feel that things seem to be falling to pieces. This could be due to
The Power of Starting Over
Sometimes it is easy to relate to the popular saying ‘when it rains, it pours’. There are many times in our lives when it seems like there are
Female Friendships and Their Contribution to Women’s Health
With International Women’s Day being on March 8th, I thought that it would be nice to take a moment to appreciate women around the world. Most of us
Living up to Expectations Isn’t Worth Your Happiness
As we approach the new year, take a moment to reflect on the past year. What did you learn, what did you accomplish, did you feel fulfilled? If