Showing Self-Compassion

In my previous blog, I wrote about the power of starting over when you feel that things seem to be falling to pieces. This could be due to

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Self-Gratitude: Directing Our Gratitude Inward

With Thanksgiving approaching, it’s a good time to focus on what we’re grateful for. This year, I want to challenge you to express your gratitude a little differently. Practicing

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Take Back Your Control

Do you sometimes find yourself wishing you could end the pandemic with a snap of your fingers? Perhaps you feel bitter while reminiscing about how things were before? Or are you upset that the pandemic has caused you

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Live for Fulfillment

I want you to be honest with yourself. Are you living the life you really want or the life you think you want? A lot of us get caught in the trap of

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Ways to Help Relieve Stress

We all have stress in our lives, no matter who we are. While some people suffer from more acute stress and anxiety than others, it’s still important for everyone to know how to deal with stress when in the

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Podcast Recommendation: Meditative Story

Meditative Story is a podcast that I highly recommend. Hosted by Rohan Gunatillake, this podcast combines storytelling and meditation. You can add this to your toolbox when you

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Awakening Our Awareness This Spring

The official start of spring is only weeks away. With spring comes a sense of new beginnings and growth. Plants sprout blossoms and many animals awaken from hibernation and give birth this time of

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Compassion Starts with You

You hear of a friend in need and rush to be by their side. You may reschedule and adjust your plans to make everything work. Later, you find yourself as the person

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Projecting in the Now

Living in the now is essential to mindfulness. It’s naturally a stress-reducer that helps you navigate through your days. However, as practical as we are, we acknowledge that a bit of planning

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Securing Insecurities

If ever there were a time in history where insecurities have a common thread amongst humanity, it may very well be this year. While some are better at masking it (no pun intended) than

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