Has there ever been a time when you grew frustrated with yourself because your fears got in the way of your ambitions? Maybe you’re lacking courage or maybe
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Confidence and Mental Health
Would you consider yourself a confident person? Take a moment to truly step back and think about yourself and your life. Do you live confidently or with self-doubt?
Envisioning Yourself in the New Year
Now that 2022 has come to an end and we’ve entered into a new year, what are your plans? How are you going to start off fresh this
Opening Your Mindset to New Opportunities
We are only a few weeks away from entering into a new year. For a lot of us, we picture January as the ultimate month of new beginnings.
Obligations Kill Connections
It’s November, which means it’s the holiday season, and we’re on the fast track toward a new year. For many, this time of year means gathering with loved
Overcoming Burnout
Psychology Today describes burnout as, “…a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress.” Burnout is usually associated with a person’s
Nature Bathing: Healing Emotionally Through Nature
If you’re like me, there are many times when all of the hustle and bustle of daily life starts to get to you. You may think to yourself,
How to Combat Toxic Self-Criticism
Like many people, you may have a lot on your plate on any given day. Whether you have to handle work responsibilities, take care of a household, raise
Compassion in Times of Suffering
The enormity of suffering on our planet right now feels like it is at an all-time high. Having the privilege and opportunity to be a psychotherapist for almost
Showing Self-Compassion
In my previous blog, I wrote about the power of starting over when you feel that things seem to be falling to pieces. This could be due to