A common aspect of stress and anxiety is the inability to sleep. Insomnia only increases the levels of stress we feel. We move through our days replaying a memory,
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Invisibility
It’s a bird. It’s a plane. It’s… Captain Invisible! Did you know that in the realms of comic books, superheroes, and video games, the desire of invisibility remains at the top of
One Thing to Give Up
Failure, rejection, fear: these are paralyzing aspects of the human experience. They invoke that whisper deep within our spirit to feel defeated. The next whisper is even more intrusive: give up. Quit. I will
A Brand-New Start
With the New Year approaching and all of us starting to reflect on the past year, this quote really makes me stop and think: Though no one can
Finding Gratitude in Midst of Adversity
Those who are grateful seem to be happier, less affected by stress, and live with seemingly enhanced empathy and self-esteem. Gratitude is a concept that most people can
Off Again and the Effects On Your Wellbeing
The journal, Family Relations, recently published a study that tracked the emotions and sentiments of 500 people regarding their current relationships. The study reaffirms that relationships that cycle
The Strength and Wisdom of Attempt Survivors
The media often covers the stories of people who have committed suicide, rather than the stories of attempt survivors. Why is this so? An overwhelming majority of people
Make Nature A Part Of Your Ritual
A recent, large-scale study in Britain shows that green neighborhoods improve mental health and decrease the signs and symptoms of depression and anxiety. According to the study, green