Female Friendships and Their Contribution to Women’s Health

With International Women’s Day being on March 8th, I thought that it would be nice to take a moment to appreciate women around the world. Most of us

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Dissecting Self-Care

After a long day of work and possibly caring for family, you may find yourself utterly exhausted. A part of you says, All I need is some ice cream,

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Friluftsliv: Benefits of Open-Air Living

It’s 7:00 a.m. on a cold, dreary day. Going outside is the last thing you want to do. You’d rather spend your day inside curled up in a warm blanket. We’re meant to

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Projecting in the Now

Living in the now is essential to mindfulness. It’s naturally a stress-reducer that helps you navigate through your days. However, as practical as we are, we acknowledge that a bit of planning

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Securing Insecurities

If ever there were a time in history where insecurities have a common thread amongst humanity, it may very well be this year. While some are better at masking it (no pun intended) than

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The Calm in the Storm

What a year and it’s just August. We have heard the phrase new normal so much. SO MUCH. We all want to return to our versions of normal but if we’re being

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MindFULLness

Mindfulness, while life-changing, gets a lot of wordplay. Do we truly grasp the depth of its meaning? You may feel like you grasp the concept but there’s a longing for

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Awareness; The Power Within

Just be aware. Got it? Practice awareness!    Ehhh. The idea of journeying this life with awareness isn’t as simple as saying, “just do it!” We tend to rely on

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Surrendering Control

How are you? No, really. How are you? I write this with the most heartfelt concern. With the world in a somewhat inverted state, emotions are running high and

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Finding Certainty

Well, here we are. As diverse and distributed as we are in this world, here we are, unified in such an unexpected way. This current global crisis has made many face the powerful nature of uncertainty.

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