Nature Bathing: Healing Emotionally Through Nature

If you’re like me, there are many times when all of the hustle and bustle of daily life starts to get to you. You may think to yourself,

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Awakening Our Awareness This Spring

The official start of spring is only weeks away. With spring comes a sense of new beginnings and growth. Plants sprout blossoms and many animals awaken from hibernation and give birth this time of

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Friluftsliv: Benefits of Open-Air Living

It’s 7:00 a.m. on a cold, dreary day. Going outside is the last thing you want to do. You’d rather spend your day inside curled up in a warm blanket. We’re meant to

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Willingness of Spring

There is something simple and encouraging about the changing of the seasons. Being aware and absorbing this beautiful world that we share with nature uplifts my mind. As Spring approaches, I observe the trees, bushes, and

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This One Resolution

Resolutions. This word can evoke a mixed bag of emotions from excitement and hope to anxiety and stress. Ultimately, resolutions create a beautiful change in our lives. When

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Really? Happy Holidays?

As the cooler weather unpacks its bags and makes its home in our lives for the coming months, this can bring about emotional baggage. This season can be

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Make Nature A Part Of Your Ritual

A recent, large-scale study in Britain shows that green neighborhoods improve mental health and decrease the signs and symptoms of depression and anxiety. According to the study, green

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