Self-Gratitude: Directing Our Gratitude Inward

With Thanksgiving approaching, it’s a good time to focus on what we’re grateful for. This year, I want to challenge you to express your gratitude a little differently. Practicing

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MindFULLness

Mindfulness, while life-changing, gets a lot of wordplay. Do we truly grasp the depth of its meaning? You may feel like you grasp the concept but there’s a longing for

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Awareness; The Power Within

Just be aware. Got it? Practice awareness!    Ehhh. The idea of journeying this life with awareness isn’t as simple as saying, “just do it!” We tend to rely on

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Your Valentine

We bounce from one holiday to the next, it seems; from our Fall and Winter celebrations to Valentine’s Day. Valentine’s Day, while at its heart a sweet concept, has equally

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Embracing Mistakes

Mistake; a phrase that carries a cringeworthy meaning. As we journey through this life, we have been taught not to make mistakes. Strive to do your best! When

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Spiritual Love

Spiritual love is a position of standing with one hand extended into the universe and one hand extended into the world, letting ourselves be a conduit for passing

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A Brand-New Start

With the New Year approaching and all of us starting to reflect on the past year, this quote really makes me stop and think: Though no one can

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