Obligations Kill Connections

Relationships, Blog, Boundaries, Holidays, Mental Health

It’s November, which means it’s the holiday season, and we’re on the fast track toward a new year. For many, this time of year means gathering with loved

Self-Gratitude: Directing Our Gratitude Inward

Mental Health, Blog, Emotions, Forgiveness, Gratitude, Holidays, Meditation, Mindful, Mindfulness, Seasonal, Self-Confidence

With Thanksgiving approaching, it’s a good time to focus on what we’re grateful for. This year, I want to challenge you to express your gratitude a little differently. Practicing

Friluftsliv: Benefits of Open-Air Living

Blog, Depression, Emotions, Exercise, Gratitude, Health, Holidays, Lonely, Mental Health, Nature, Power, Relationships, Seasonal, Stress

It’s 7:00 a.m. on a cold, dreary day. Going outside is the last thing you want to do. You’d rather spend your day inside curled up in a warm blanket. We’re meant to

Asking for Help in a Distanced World

Blog, Emotions, Growth, Healing, Holidays, Mental Health, Relationships, Self-Confidence, Strength

It’s been over 9 months since the global pandemic began, and we’re still here! We’ve dealt with changes in our daily routine and the added stress. At this point we have all heard the term

Projecting in the Now

Anxiety, Blog, Depression, Emotions, Gratitude, Growth, Healing, Health, Holidays, Lonely, Mental Health, Mindful, Mindfulness, Seasonal, Strength

Living in the now is essential to mindfulness. It’s naturally a stress-reducer that helps you navigate through your days. However, as practical as we are, we acknowledge that a bit of planning

The Present

Anxiety, Blog, Boundaries, Depression, Emotions, Gratitude, Growth, Health, Holidays, Mental Health, Seasonal, Self-Confidence, Strength, Stress, Triggers

The lights are gleaming. The music is playing. The food is baking. It’s wonderful to soak in all the wonder and beauty of this holiday season. It’s also

Really? Happy Holidays?

Anxiety, Depression, Emotions, Exercise, Gratitude, Growth, Healing, Holidays, Mental Health, Nature, Seasonal, Strength, Stress, Triggers

As the cooler weather unpacks its bags and makes its home in our lives for the coming months, this can bring about emotional baggage. This season can be