Self-Gratitude: Directing Our Gratitude Inward

With Thanksgiving approaching, it’s a good time to focus on what we’re grateful for. This year, I want to challenge you to express your gratitude a little differently. Practicing

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Friluftsliv: Benefits of Open-Air Living

It’s 7:00 a.m. on a cold, dreary day. Going outside is the last thing you want to do. You’d rather spend your day inside curled up in a warm blanket. We’re meant to

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Asking for Help in a Distanced World

It’s been over 9 months since the global pandemic began, and we’re still here! We’ve dealt with changes in our daily routine and the added stress. At this point we have all heard the term

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Projecting in the Now

Living in the now is essential to mindfulness. It’s naturally a stress-reducer that helps you navigate through your days. However, as practical as we are, we acknowledge that a bit of planning

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The Present

The lights are gleaming. The music is playing. The food is baking. It’s wonderful to soak in all the wonder and beauty of this holiday season. It’s also

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Really? Happy Holidays?

As the cooler weather unpacks its bags and makes its home in our lives for the coming months, this can bring about emotional baggage. This season can be

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