The Present

Anxiety, Blog, Boundaries, Depression, Emotions, Gratitude, Growth, Health, Holidays, Mental Health, Seasonal, Self-Confidence, Strength, Stress, Triggers

The lights are gleaming. The music is playing. The food is baking. It’s wonderful to soak in all the wonder and beauty of this holiday season. It’s also

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Really? Happy Holidays?

Anxiety, Depression, Emotions, Exercise, Gratitude, Growth, Healing, Holidays, Mental Health, Nature, Seasonal, Strength, Stress, Triggers

As the cooler weather unpacks its bags and makes its home in our lives for the coming months, this can bring about emotional baggage. This season can be

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