Spring: A Time for Self-Renewal

As Spring returns, we begin to see flowers blossom, temperatures rise, and people seem to reemerge. Nature is reawakening. For many, Spring feels like a new and fresh

Self-Gratitude: Directing Our Gratitude Inward

Mental Health, Blog, Emotions, Forgiveness, Gratitude, Holidays, Meditation, Mindful, Mindfulness, Seasonal, Self-Confidence

With Thanksgiving approaching, it’s a good time to focus on what we’re grateful for. This year, I want to challenge you to express your gratitude a little differently. Practicing

Awakening Our Awareness This Spring

Blog, Emotions, Gratitude, Growth, Meditation, Mental Health, Mindful, Mindfulness, Nature, Power, Seasonal

The official start of spring is only weeks away. With spring comes a sense of new beginnings and growth. Plants sprout blossoms and many animals awaken from hibernation and give birth this time of

Friluftsliv: Benefits of Open-Air Living

Blog, Depression, Emotions, Exercise, Gratitude, Health, Holidays, Lonely, Mental Health, Nature, Power, Relationships, Seasonal, Stress

It’s 7:00 a.m. on a cold, dreary day. Going outside is the last thing you want to do. You’d rather spend your day inside curled up in a warm blanket. We’re meant to

Compassion Starts with You

Mindful, Mindfulness, Rejection, Relationships, Seasonal, Self-Confidence, Strength, Stress

You hear of a friend in need and rush to be by their side. You may reschedule and adjust your plans to make everything work. Later, you find yourself as the person

Projecting in the Now

Anxiety, Blog, Depression, Emotions, Gratitude, Growth, Healing, Health, Holidays, Lonely, Mental Health, Mindful, Mindfulness, Seasonal, Strength

Living in the now is essential to mindfulness. It’s naturally a stress-reducer that helps you navigate through your days. However, as practical as we are, we acknowledge that a bit of planning

Securing Insecurities

Anxiety, Emotions, Exercise, Healing, Health, Mental Health, Mindful, Mindfulness, Seasonal, Self-Confidence, Strength, Stress, Triggers

If ever there were a time in history where insecurities have a common thread amongst humanity, it may very well be this year. While some are better at masking it (no pun intended) than

Willingness of Spring

Blog, Emotions, Gratitude, Growth, Healing, Health, Lonely, Mental Health, Nature, Seasonal, Strength

There is something simple and encouraging about the changing of the seasons. Being aware and absorbing this beautiful world that we share with nature uplifts my mind. As Spring approaches, I observe the trees, bushes, and

Your Valentine

Emotions, Forgiveness, Gratitude, Growth, Healing, Health, Lonely, Mental Health, Relationships, Seasonal, Uncategorized

We bounce from one holiday to the next, it seems; from our Fall and Winter celebrations to Valentine’s Day. Valentine’s Day, while at its heart a sweet concept, has equally

This One Resolution

Anxiety, Blog, Depression, Exercise, Gratitude, Healing, Health, Mental Health, Nature, Seasonal, Self-Confidence, Strength, Stress

Resolutions. This word can evoke a mixed bag of emotions from excitement and hope to anxiety and stress. Ultimately, resolutions create a beautiful change in our lives. When

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