“Self-care” gets a lot of social media play, but do we truly comprehend the depth of that phrase? The idea of ensuring that we take care of ourselves sounds
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- Category: Strength
Listening Culture
The lost art of listening. Our fast-paced, predictive-texting culture has fostered the reign of passive listening. Listening without intent and likely with distraction can create a void in our
The Importance of Hope
What is hope? The definition of hope is “a feeling of expectation and desire for a certain thing to happen. To be hopeful is to see the future
Action & Beliefs
It isn’t enough to talk about peace. One must believe in it. And it isn’t enough to believe in it. One must work at it. ~Eleanor Roosevelt Voice
A Brand-New Start
With the New Year approaching and all of us starting to reflect on the past year, this quote really makes me stop and think: Though no one can
Let Go of Perfectionism
It’s easy to get swept up in the idea of perfection. In this new age of social media, self-doubt is now ingrained. We spend a lot of time
Off Again and the Effects On Your Wellbeing
The journal, Family Relations, recently published a study that tracked the emotions and sentiments of 500 people regarding their current relationships. The study reaffirms that relationships that cycle
Courageous Healing
Emotional injuries, like physical injuries, take time to heal. However, in a culture of quick fixes (think fad diets), we often expect healing and transformation to come quickly,
The Strength and Wisdom of Attempt Survivors
The media often covers the stories of people who have committed suicide, rather than the stories of attempt survivors. Why is this so? An overwhelming majority of people
Reclaim Your Personal Power In The Workplace
Power differentials are a regular part of our lives. This is especially true in the workplace, where we’re expected to defer to those in positions of leadership or