Self-Gratitude: Directing Our Gratitude Inward

With Thanksgiving approaching, it’s a good time to focus on what we’re grateful for. This year, I want to challenge you to express your gratitude a little differently. Practicing

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Take Back Your Control

Do you sometimes find yourself wishing you could end the pandemic with a snap of your fingers? Perhaps you feel bitter while reminiscing about how things were before? Or are you upset that the pandemic has caused you

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Ways to Help Relieve Stress

We all have stress in our lives, no matter who we are. While some people suffer from more acute stress and anxiety than others, it’s still important for everyone to know how to deal with stress when in the

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Podcast Recommendation: Meditative Story

Meditative Story is a podcast that I highly recommend. Hosted by Rohan Gunatillake, this podcast combines storytelling and meditation. You can add this to your toolbox when you

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Awakening Our Awareness This Spring

The official start of spring is only weeks away. With spring comes a sense of new beginnings and growth. Plants sprout blossoms and many animals awaken from hibernation and give birth this time of

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The Calm in the Storm

What a year and it’s just August. We have heard the phrase new normal so much. SO MUCH. We all want to return to our versions of normal but if we’re being

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Awareness; The Power Within

Just be aware. Got it? Practice awareness!    Ehhh. The idea of journeying this life with awareness isn’t as simple as saying, “just do it!” We tend to rely on

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Surrendering Control

How are you? No, really. How are you? I write this with the most heartfelt concern. With the world in a somewhat inverted state, emotions are running high and

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Meditations

Meditation is a mind-body practice that has been clinically proven to reduce stress and support brain health. There are several types of meditation. CONCENTRATIVE MEDITATION This first meditation

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