Compassion Starts with You

You hear of a friend in need and rush to be by their side. You may reschedule and adjust your plans to make everything work. Later, you find yourself as the person

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Securing Insecurities

If ever there were a time in history where insecurities have a common thread amongst humanity, it may very well be this year. While some are better at masking it (no pun intended) than

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The Calm in the Storm

What a year and it’s just August. We have heard the phrase new normal so much. SO MUCH. We all want to return to our versions of normal but if we’re being

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Awareness; The Power Within

Just be aware. Got it? Practice awareness! Ehhh. The idea of journeying this life with awareness isn’t as simple as saying, “just do it!” We tend to rely on

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This One Resolution

Resolutions. This word can evoke a mixed bag of emotions from excitement and hope to anxiety and stress. Ultimately, resolutions create a beautiful change in our lives. When

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The Present

The lights are gleaming. The music is playing. The food is baking. It’s wonderful to soak in all the wonder and beauty of this holiday season. It’s also

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Embracing Mistakes

Mistake; a phrase that carries a cringeworthy meaning. As we journey through this life, we have been taught not to make mistakes. Strive to do your best! When

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The Prison of Yes

Behold the power of “yes”. Honestly, let us behold the prison of “yes”. Saying yes to situations can, at times, defuse the immediate moment. Maybe you mean it. However, many times, it gives you

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Self-Care

“Self-care” gets a lot of social media play, but do we truly comprehend the depth of that phrase? The idea of ensuring that we take care of ourselves sounds

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Action & Beliefs

It isn’t enough to talk about peace. One must believe in it. And it isn’t enough to believe in it. One must work at it. ~Eleanor Roosevelt Voice

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