Surrendering Control

Anxiety, Blog, Depression, Emotions, Gratitude, Growth, Healing, Health, Lonely, Meditation, Mental Health, Strength, Stress

How are you? No, really. How are you? I write this with the most heartfelt concern. With the world in a somewhat inverted state, emotions are running high and

This One Resolution

Anxiety, Blog, Depression, Exercise, Gratitude, Healing, Health, Mental Health, Nature, Seasonal, Self-Confidence, Strength, Stress

Resolutions. This word can evoke a mixed bag of emotions from excitement and hope to anxiety and stress. Ultimately, resolutions create a beautiful change in our lives. When

The Present

Anxiety, Blog, Boundaries, Depression, Emotions, Gratitude, Growth, Health, Holidays, Mental Health, Seasonal, Self-Confidence, Strength, Stress, Triggers

The lights are gleaming. The music is playing. The food is baking. It’s wonderful to soak in all the wonder and beauty of this holiday season. It’s also

Really? Happy Holidays?

Anxiety, Depression, Emotions, Exercise, Gratitude, Growth, Healing, Holidays, Mental Health, Nature, Seasonal, Strength, Stress, Triggers

As the cooler weather unpacks its bags and makes its home in our lives for the coming months, this can bring about emotional baggage. This season can be

Embracing Mistakes

Anxiety, Emotions, Forgiveness, Growth, Lonely, Mental Health, Relationships, Self-Confidence, Strength, Stress

Mistake; a phrase that carries a cringeworthy meaning. As we journey through this life, we have been taught not to make mistakes. Strive to do your best! When

The Prison of Yes

Blog, Boundaries, Growth, Rejection, Self-Confidence, Strength, Stress, Toxic

Behold the power of “yes”. Honestly, let us behold the prison of “yes”. Saying yes to situations can, at times, defuse the immediate moment. Maybe you mean it. However, many times, it gives you

Finding Gratitude in Midst of Adversity

Anxiety, Blog, Boundaries, Depression, Gratitude, Mental Health, Stress, Triggers

Those who are grateful seem to be happier, less affected by stress, and live with seemingly enhanced empathy and self-esteem. Gratitude is a concept that most people can